Tag: Fitness

THE LIFE CUBE PRESENTS: Allison Waguespack- Yoga and Mindfulness

Yoga and Mindfulness
Allison Waguespack, Yoga & Mindfulness Teacher, Retreat Leader and Writer for the last 16 years, will lead you through a practice that will nourish your physical body and spirit using challenging and creative vinyasa sequences paired with real-life inspiration. Her training began in San Francisco studying under Larry Shultz, the renowned Ashtanga teacher for the Grateful Dead.


Janet Stone’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. She shares from the alchemy of her own sadhana through bhakti yoga and the eight-limbed path.

In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.

THE LIFE CUBE PRESENTS: Susana MacDonald- Yoga from Mexico

Susana started on the path 20 years ago. Her first introduction to yoga was a Bikram Yoga class and fell in love immediately with the practice. Her path took her to get her first certification in Fort Lauderdale, Florida in Hot Yoga Flow in 2003. She has also studied under Yogi Nasser, in Petra Yoga. Her love for the practice took Susana to different cities and study with various teachers in different styles including Edward Clark, and Bryan Kest. In 2012 Susana moved to Playa del Carmen Mexico and started practicing under the tutelage of Michael Gannon at Yogaloft when the school opened. She is a certified GPVY (Gannon Power Vinyasa) and GAVY (Gannon Ashtanga Vinyasa Yoga) Certified Instructor.

Biohack your Biohacking”: The ‘Meta’ 30,000 foot view for entrepreneurs, mom-preneurs, health-enthusiasts, and human potential aspirants without getting lost in gadgets, supplements, or gear

Biohack your Biohacking comes from over 20 years with the whole spectrum of wellness from working with the severely unwell to the aspirational biohacking entrepreneurs. Learn how to be a “meta-biohacker”, one who first knows what to focus on, instead of just chasing randomly after the new shiniest supplement, gadget, or gear. Too many well-meaning…

Biohack your Genetics: A revolutionary way to interpret your genetics for better health, longevity, and resilience

Suffer from overwhelm, confusion, and anxiety from your genetics results? Run your genetics through an app and gotten even more confused and no prioritization of what to do? Learn a novel method to organize and prioritize your genetics in a meaningful and actionable way to help you now. Learn what genetics can and cannot tell…