Waking Up with Tantra : A Daily Mind Body Ritual
Learn an individual daily practice which helps you rebalance your nervous system with movement, sounds, touch, sensations, meditation and breathwork so that you can respond instead of reacting to the constantly changing world.
This practice originates from Tantra which is an ancient practice that uses the body and mind to slowly dissolve our limiting beliefs which keep us small and enjoy this Divine Play.
The practice is called GAIASETS and it is an acronym for a framework into which many individual practices can be plugged in
G : Gratitude
I : Intention
A: Activate Body (Ecstatic Dance, yoga, exercise)
S: Still your mind (meditation, toning)
E: Energize Sex (we will keep it PG13)
T: Transmute with Breathwork (Cobra Breath, Wim Hoff)
S: Send it out (compassion)
You can find multiple benefits for each of these in scientific research and done together as a daily practice, it can create transformations which look like miracles.