THE LIFE CUBE PRESENTS: Pablo Gomez – Hatha Yoga
Hatha Flow is the Yoga of the asanas seeking the purification, strength and lightness of the body, mind & Spirit. Combining Vinyasa, Kriya Kundalini, Hatha & Yin Yoga sequences. The intention of the class is to find our connection with our breathing and be completely aware of our physical & energetical bodies.Through a very subtle but deep practice we achieve the equilibrium and balance we need to reach a level of absolute relaxation that allows the body to return to its natural state; the state of symbiosis.
At the age of 25 Pablo had life-changing event, shortly after this time his life took a new direction and he embarked on a life-changing journey to Self. Pablo began studying and practicing several spiritual philosophies. Which at one point took him to sell all his belongings and dedicated his life to healing and self-improvement. He learnt and experimented with a variety of holistic techniques that he now incorporates into his bespoke therapies, workshops, retreats & classes. He has completed three Yoga Teacher trainings in Hatha, Kriya Kundalini and Ashtanga Vinyasa, he has also studied Ayurvedic Therapy and Treatment, Prana Vidya and Reiki. He has delved deep in his own personal practice and he now guides others on their spiritual path and journey to the essence of their being. Pablo combines his life work in Energetic Healing, Ayurvedic massage Bodywork with Yoga and Tantric traditions to awaken the mind, body and soul into a renewed sense of being.