THE LIFE CUBE PRESENTS: Allison Waguespack- Yoga and Mindfulness
Yoga and Mindfulness
Allison Waguespack, Yoga & Mindfulness Teacher, Retreat Leader and Writer for the last 16 years, will lead you through a practice that will nourish your physical body and spirit using challenging and creative vinyasa sequences paired with real-life inspiration. Her training began in San Francisco studying under Larry Shultz, the renowned Ashtanga teacher for the Grateful Dead. As she studied with other teachers including Shiva Rea and Seane Corn she began to find her own unique voice and style. She also completed a year-long Anatomy Training program with Jason Ray Brown and is currently studying under Tara Brach and Jack Kornfield to further expand her Buddhist psychology mindfulness training.
Along with public classes and local workshops, Allison leads her Prana & Power Retreats in exotic locations around the world. In addition she developed and teaches a Yoga for Actors curriculum for Michael Howard Studios, The Professional Acting Studio for Theatre, Film, and Television in Manhattan. She continues to study, practice and teach daily and is eternally grateful to all of her wonderful teachers, especially her two biggest teachers, her children. She resides with them, her husband and their two dogs in New York.