The Happiness Technique
The Happiness Technique is a series of talks that takes viewers to the heart of spiritual teachings making them accessible and applicable everyday. Learn how to let go of painful emotions, negative thoughts & limiting beliefs. A transformative way to achieve happiness & discover who you are.
Join us for the first ever happiness technique livestream. The event will be one hour. We will be using Instagram live to host the event.
We will begin the event with a 30 min talk on life, awareness, emotions & happiness. We will discuss simple and accessible ways to let go of negative emotions and silence the mind. We will help the viewers cut to the heart of spiritual teachings and make them tangible and real to your everyday experiences and life situations.
Following the talk we will try a very simple 10 minute emotional release meditation. This will help viewers get an idea of the happiness technique in practice.
We will then hold a 20 min Q&A.