The Body as a House: Movement (yoga) and Material (theory) for Magic
Katonah Yoga is a theory and framework blending Taoism with breathwork and hatha yoga. In this workshop, I’ll be talking about the metaphor of the “body as a house,” and why that’s powerful not only for vitality and health, but also for the mind. We’ll move and clear your channel, leaving class more vitally inspired. No props necessary, but a journal might be nice.