Breathwork to Blow Your Mind w/ Goldenair
Goldenair Breathwork uses an ancient technology, conscious breathing, to foster massive personal breakthroughs and human connection. Chris Keener guides simple, powerful breathing patterns that induce a neurological shift. We’ll leave the constraints of time and language behind, releasing old blockages and limiting beliefs. What is available when our narrow sense of self vanishes into thin air? What can we create from this high-altitude altitude flow state? The transformative inner journey is set to an inspired soundtrack, and anyone can participate.
Breathwork refers to many (new and ancient) techniques where we breathe in a conscious and systematic way to benefit. Chris Keener of Goldenair Breathwork will provide bumping tunes, and guidance through an easy-to-learn yet powerful 3-stage breath. We’ll give the focused thinking part of our brain a rest. Accessing a non-ordinary state of consciousness, we may find new perspective, shift old patterns, and emerge with renewed energy and direction. People often cite their first session as one of the most powerful singular experiences of their lives.
** This breathwork is not recommended for anyone with a history of cardiovascular disease, high blood pressure, seizures, aneurysms or during pregnancy.
What to Prepare:
Blanket/ get comfy
Some water to wet your whistle
Breathwork best done on an empty stomach