Badass Chill Breath Class
Engage in a relaxing Badass Breath Class with certified Wim Hof Method instructor Marie Bodine to delete stress from your day and prep your mind and body for your best sleep ever. This class involves deep breathing and breath holds. If you are pregnant, have major health conditions or epilepsy, consult with your doctor prior to taking this class.
Have a blanket, pillow, and journal near by.