A Direct Framework for Calmness with Eye Exercises
We really wanna be free, but the changing structures and rules of organizations can be overwhelming. And, in this modern society, our organizations are both numerous and complex. What can we learn from Burning Man? Specifically, in the past, now and in the future? This contribution is heartfelt and calming. I directly teach seven simple patterns using the primary Chakras. It is an organizational framework. By checkin’ in with these patterns—atop the Chakras—individuals can be a lil’ more aware. And, in some instances, they may be called to action.
The goal is to enable listeners to try and detect one or more imbalances. They could originate from emotions, strong or lacking. Some may be aware of the chakras (i.e. Root, Sacral, Solar Plexis), so I suggest an integration of patterns towards them. After a brief introduction, I would present some eye exercises. After such a grounding, it would help imply a spiritual foundation. Yet, this is, indeed, more of a mental exercise.
I’ll subsequently branch into some guided breathing techniques. One by one, the patterns are suggested to align with each Chakra. As a facilitator, it is very likely others in the group could benefit… …but, of course, it depends upon their own situations. The techniques has been uses at the HeeBeeGeeBee Healers camp and for individuals in transition. Participants have rediscovered relevance and self improvement.