7 Levels of Consciousness – KAAIAA Daily at Virtual Burn

Duration: 60 mins (15 min song/dance/chat, 45 min workout) + 30min integration circle post-workout.

Suggested: Mat, Water & Good quality headphones or speakers

KAAIAA is a transformational practice that combines Breath Work, Body Work, Meditation and Integration.

We train the 4 Pillars of Health: Mental, Physical, Emotional & Spiritual.

Participants are guided on an expansive journey into themselves where they move beyond mental obstacles, break down emotional barriers and push through physical limits to experience a release that will open them up to a powerful new reality.

Through music, movement, strength and stillness, KAAIAA encourages people to go beyond the intensity of the surface, past the noise of the mind and find the transformational release within.